Archive for the Vegetables Category

Jan
12

Quick Vege Fettuccine

by kiwi-recipes | Comments Off on Quick Vege Fettuccine

Ingredients 400 g fettuccine pasta 1/2 cup vegetable stock small onion, chopped finely 2 cloves garlic, crushed 2 courgettes, cut into thin sticks 3/4 cup sun-dried tomatoes in water, chopped 2 cups spinach 1 Tbsp olive oil 1/2 cup grated parmesan 2 Tbsp shaved parmesan (garnish) black pepper to season Directions Cook pasta following packet […]

Jan
12

Roast Pumpkin, Ricotta and Pine Nut Pasta

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Ingredients 400 g macaroni 700 g pumpkin, peeled, cut into cubes (3 cups) 2 Tbsp water Olive oil 200 g reduced fat ricotta, crumbled 2 Tbsp pine nuts, toasted 2 Tbsp fresh sage, finely chopped pepper Directions Cook macaroni following packet directions until al dente. Preheat grill on high, place pumpkin in a shallow microwave […]

Jan
08

Stuffed Capsicums

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Ingredients 2 large capsicums (any colour) 250 gms lean mince 1 small onion 1 Tbsp olive oil 1 can chunky tomatoes in juice 1 tsp oregano 1 tsp basil 1 tsp garlic 1/2 cup grated cheese Directions Dice onions then sauté in oil in frying pan. When onions are nearly cooked, add garlic and mince, […]

Jan
08

Party Kumaras

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Ingredients 4 medium kumaras 1 Tbsp cornflour 1 tsp grated orange rind 3 Tbsp butter 1/2 cup sugar 1 tsp salt 1 cup apple & orange juice Directions Peel kumaras and cut into large chunks. Arrange in lightly greased casserole dish. In saucepan, combine the sugar, cornflour, salt and orange rind. Gradually stir in the […]