Ingredients 1 kg beef cubed (chuck) 2 tbsp plain flour salt and pepper 600g small white onion 2 tbsp olive oil 2 tbsp butter 1 tbsp tomato paste 2 bay leaves 1 tbsp Dijon mustard 1 tbsp soft brown sugar 400 ml beer (lager) 300 ml boiling stock or water 2 tbsp torn flat parsley […]
Ingredients 2 large capsicums (any colour) 250 gms lean mince 1 small onion 1 Tbsp olive oil 1 can chunky tomatoes in juice 1 tsp oregano 1 tsp basil 1 tsp garlic 1/2 cup grated cheese Directions Dice onions then sauté in oil in frying pan. When onions are nearly cooked, add garlic and mince, […]
Ingredients 400 gms skinless chicken breasts or thighs thin slices feta cheese 2-3 rashes rindless bacon 1/2 cup sun dried tomato / basil or your favourite chutney Directions Preheat oven to 180°C. Cut chicken into approx 5cm sq pieces. Spread a tsp of pesto or chutney onto each piece, place a slice of feta cheese […]
Ingredients 500 gms chicken (breasts or thigh fillets) sliced 1cm thick salt, pepper 1 large jar tomato bolognese sauce 250 gm instant lasagne sheets 1/2 eggplant 1 1/2 cups grated cheese 1 egg 4 tsp cornflour 1/2 cup milk Directions Season sliced chicken with salt and pepper. Grease lasagne dish with a little oil, spread […]
Ingredients 4 medium kumaras 1 Tbsp cornflour 1 tsp grated orange rind 3 Tbsp butter 1/2 cup sugar 1 tsp salt 1 cup apple & orange juice Directions Peel kumaras and cut into large chunks. Arrange in lightly greased casserole dish. In saucepan, combine the sugar, cornflour, salt and orange rind. Gradually stir in the […]
Ingredients 4 salmon fillets, skinned and boned salt and ground black pepper 8 rashes bacon 4 Tbsp olive oil lemon juice 2 handfuls of herbs (parsley, basil and mint) chopped 3 large handfuls of spinach, chopped 7 ozs (200 gms) plain yoghurt cooked rice Directions Preheat oven to 220°C. Season salmon fillets with a little […]
Ingredients 3-4 med courgettes 1 tsp Baking Powder 1 small onion ¼ cup oil (or less) 2 rashes bacon 1 cup grated cheese 4 eggs Salt & Pepper ½ cup flour Chopped tomato Directions Grate courgettes. Peel & finely slice onion. De-rind & chop bacon. Lightly beat eggs. Add remaining ingredients. Pour into lightly greased […]