Ingredients 525 g fresh or frozen hoki fillets (thawed if frozen) 1 lemon zest and juice 3/4 cup breadcrumbs 1/4 tsp lemon pepper 3 Tbsp pesto 1/4 cup walnuts, finely chopped 3 Tbsp fresh parsley 8 cloves garlic Olive oil Directions Preheat oven to 190 ºC. Place fish on a foil covered tray, squeeze lemon […]

Ingredients 400 g angel hair pasta or spaghettini 2 x 200 g cans salmon 2 large tomatoes, diced 2 cups rocket 1 long red chilli, deseeded, finely chopped 1 Tbsp olive oil Directions Cook pasta following packet directions until al dente. Drain pasta, return to saucepan adding remaining ingredients and toss until well combined. Serve.

Ingredients 1 large kumara 1 tsp olive oil 1/4 tsp Tuscan seasoning 95 gm can tuna in spring water, drained 1 spring onion, finely chopped 1/2 cup peas, thawed 1/4 red capsicum, diced 1/4 cup grated mozzarella 1/2 a 400 gm packet stir-fry vegetables 1 Tbsp fresh basil Directions Peel and chop kumara, cook in […]

Ingredients 4 fish steaks butter salt and pepper 3 Tbsp butter 1 onion 1 small carrot 1 stalk celery 2 Tbsp flour 1 cup milk 1/4 tsp curry powder 1 Tbsp chopped parsley Directions Prepare fish for garnishing. Brush a oven tray with butter, place the fish on it and brush the top of them […]

Ingredients 4 salmon fillets, skinned and boned salt and ground black pepper 8 rashes bacon 4 Tbsp olive oil lemon juice 2 handfuls of herbs (parsley, basil and mint) chopped 3 large handfuls of spinach, chopped 7 ozs (200 gms) plain yoghurt cooked rice Directions Preheat oven to 220°C. Season salmon fillets with a little […]