Ingredients Olive oil spray 3 sheets filo pastry 2 tsp oil 1 small onion, finely chopped 250 g chicken mince 2 tsp fresh thyme black pepper to season 2 Tbsp whole cranberry sauce Pecans, toasted 1 Tbsp finely chopped chives Directions Preheat oven to 180ºC. Spray 2 x 12-hole mini-muffin pans with oil. Layer filo […]
Ingredients 400 g angel hair pasta or spaghettini 2 x 200 g cans salmon 2 large tomatoes, diced 2 cups rocket 1 long red chilli, deseeded, finely chopped 1 Tbsp olive oil Directions Cook pasta following packet directions until al dente. Drain pasta, return to saucepan adding remaining ingredients and toss until well combined. Serve.
Ingredients 400 g fettuccine pasta 1/2 cup vegetable stock small onion, chopped finely 2 cloves garlic, crushed 2 courgettes, cut into thin sticks 3/4 cup sun-dried tomatoes in water, chopped 2 cups spinach 1 Tbsp olive oil 1/2 cup grated parmesan 2 Tbsp shaved parmesan (garnish) black pepper to season Directions Cook pasta following packet […]
Ingredients 400 g rigatoni or penne pasta Olive oil 200 g button mushrooms, sliced 2 cups shredded skinless cooked chicken 2 cups spinach 1/4 cup (60ml) lemon juice 1 Tbsp olive oil Directions Cook pasta following packet directions until al dente. Spray a large non-stick frying pan with oil. Heat on medium high heat and […]
Ingredients 400 g macaroni 700 g pumpkin, peeled, cut into cubes (3 cups) 2 Tbsp water Olive oil 200 g reduced fat ricotta, crumbled 2 Tbsp pine nuts, toasted 2 Tbsp fresh sage, finely chopped pepper Directions Cook macaroni following packet directions until al dente. Preheat grill on high, place pumpkin in a shallow microwave […]
Ingredients 1 large onion, chopped 2 cloves garlic 1 Tbsp butter 3 eggs 3/4 tsp salt 1 cup milk 1/2 cup self raising flour 2 cooked potatoes 1 cup other vegetables of choice 1 cup grated cheese 2 cooked sausages, chopped Directions Cook onion with butter and garlic until tender. Once cool, stir in eggs, […]
Ingredients 3-4 med courgettes 1 tsp Baking Powder 1 small onion ¼ cup oil (or less) 2 rashes bacon 1 cup grated cheese 4 eggs Salt & Pepper ½ cup flour Chopped tomato Directions Grate courgettes. Peel & finely slice onion. De-rind & chop bacon. Lightly beat eggs. Add remaining ingredients. Pour into lightly greased […]