Ingredients Olive oil spray 3 sheets filo pastry 2 tsp oil 1 small onion, finely chopped 250 g chicken mince 2 tsp fresh thyme black pepper to season 2 Tbsp whole cranberry sauce Pecans, toasted 1 Tbsp finely chopped chives Directions Preheat oven to 180ºC. Spray 2 x 12-hole mini-muffin pans with oil. Layer filo […]

Ingredients Oil for greasing 1/2 cup reduced-fat spread 3/4 cup soft brown sugar 2 eggs 3/4 cup self-raising flour 1/2 cup wholemeal flour 1/2 tsp mixed spice 1/2 cup low-fat natural yoghurt 1 cup frozen blackcurrants or cranberries Directions Preheat oven to 180ºC. Lightly grease muffin pan with a little oil. Cream spread with sugar […]

Ingredients 1 3/4 cups flour 1 tbsp baking soda 1 cup caster sugar 1/4 cup cocoa 100 g butter 1 egg 1 cup yoghurt 1/2 cup milk 1/2 tbsp vanilla essence 1/2 cup chocolate chips Directions Sift the dry ingredients into a large mixing bowl, then in another bowl melt the butter and add the […]

Ingredients 3 cups sugar 1/2 cup milk 1/2 can condensed milk 1 Tbsp golden syrup 125 gm butter pinch salt 1 tsp vanilla essence Directions Place all ingredients, other than the vanilla essence in a large bowl (very large!). Cook on high in microwave for 12-15 minutes, stirring every 3-4 mins. Remove and beat until […]

Ingredients 3.5 gms Garlic 50 gms Roasted Cashews 56 gms Cream Cheese Few drops Red Tobasco Directions Puree cashews first, add the rest of the ingredients, mix well.

Ingredients 400 gm can sliced beetroot, drained 400 gm can chickpeas, rinsed, drained 3 cloves garlic, crushed 1 Tblsp lemon juice 1/2 cup (140g) Greek style yoghurt 2 Tblsp extra virgin olive oil Directions Process beetroot, chickpeas, garlic, lemon juice, yoghurt and half the olive oil until smooth. Season to taste with salt and freshly […]