Ingredients 525 g fresh or frozen hoki fillets (thawed if frozen) 1 lemon zest and juice 3/4 cup breadcrumbs 1/4 tsp lemon pepper 3 Tbsp pesto 1/4 cup walnuts, finely chopped 3 Tbsp fresh parsley 8 cloves garlic Olive oil Directions Preheat oven to 190 ºC. Place fish on a foil covered tray, squeeze lemon […]

Ingredients 400 g fettuccine pasta 1/2 cup vegetable stock small onion, chopped finely 2 cloves garlic, crushed 2 courgettes, cut into thin sticks 3/4 cup sun-dried tomatoes in water, chopped 2 cups spinach 1 Tbsp olive oil 1/2 cup grated parmesan 2 Tbsp shaved parmesan (garnish) black pepper to season Directions Cook pasta following packet […]

Ingredients 4 fish steaks butter salt and pepper 3 Tbsp butter 1 onion 1 small carrot 1 stalk celery 2 Tbsp flour 1 cup milk 1/4 tsp curry powder 1 Tbsp chopped parsley Directions Prepare fish for garnishing. Brush a oven tray with butter, place the fish on it and brush the top of them […]

Ingredients 120g spiral pasta 310g can corn kernels, rinsed, drained 50g cherry tomatoes, halved 2 spring onions ends trimmed, chopped 1 celery stick, trimmed, sliced 1 small red capsicum, halved, deseeded, finely chopped 2 tbsp low-fat natural yoghurt 2 tbsp light sour cream 2 garlic cloves, crushed 1 tbsp fresh lime or lemon juice 2 […]

Ingredients 2 large capsicums (any colour) 250 gms lean mince 1 small onion 1 Tbsp olive oil 1 can chunky tomatoes in juice 1 tsp oregano 1 tsp basil 1 tsp garlic 1/2 cup grated cheese Directions Dice onions then sauté in oil in frying pan. When onions are nearly cooked, add garlic and mince, […]

Ingredients 3-4 med courgettes 1 tsp Baking Powder 1 small onion ¼ cup oil (or less) 2 rashes bacon 1 cup grated cheese 4 eggs Salt & Pepper ½ cup flour Chopped tomato Directions Grate courgettes. Peel & finely slice onion. De-rind & chop bacon. Lightly beat eggs. Add remaining ingredients. Pour into lightly greased […]