Ingredients 1 tsp oil 500 g lean diced lamb 1 1/2 cups beef or vegetable stock 1/4 cup cauliflower, diced 1 small potato, peeled and diced 1/4 cup frozen peas Directions Heat the oil and brown the lamb. Add the stock, cover and simmer for 30 mins. Simmer gently, as boiling will cause the beat […]

Ingredients 1 small carrot, peeled and grated 1/2 kumara, peeled and grated 1 tsp oil 100 g lean beef or lamb mince 1/2 cup beef or vegetable stock 1 Tbsp tomato puree Directions Microwave or boil carrot and kumara in a little water until soft. Heat oil in frying pan, add mince and stir well […]

Ingredients 1 Tbsp oil 1 onion, chopped 1 cup sliced mushrooms 2 Tbsp red curry paste 1 cup light coconut cream 1/2 cup beef stock 500 g lean beef, cubed 1 cup frozen green beans 4 kaffir lime leaves, thinly sliced 1 Tbsp fish sauce 1 Tbsp lime juice 2 tsp grated lemon rind 1 […]

Ingredients 1/3 cup salt-reduced soy sauce 3 cm piece ginger, peeled, grated 2 cloves garlic, crushed 1 Tbsp brown sugar 1 tsp sesame oil 500 g skinless chicken tenderloins or breast strips Asian Coleslaw 1/2 head cabbage finely shredded 100 g snow peas, thinly sliced 1 large carrot, peeled, grated 100 g crispy fried noodles […]

Ingredients 250 g penne pasta olive oil cooking spray 1 medium red onion, chopped 150 g rindless bacon rashers, chopped 200 g button mushrooms, thinly sliced 2 Tbsp chopped fresh chives 3 tsp whole grain mustard 2 Tbsp chopped fresh flat leaf parsley 1 cup light and creamy evaporated milk 1 Tbsp cornflour 4 thick […]

Ingredients 525 g fresh or frozen hoki fillets (thawed if frozen) 1 lemon zest and juice 3/4 cup breadcrumbs 1/4 tsp lemon pepper 3 Tbsp pesto 1/4 cup walnuts, finely chopped 3 Tbsp fresh parsley 8 cloves garlic Olive oil Directions Preheat oven to 190 ºC. Place fish on a foil covered tray, squeeze lemon […]

Ingredients 400 g angel hair pasta or spaghettini 2 x 200 g cans salmon 2 large tomatoes, diced 2 cups rocket 1 long red chilli, deseeded, finely chopped 1 Tbsp olive oil Directions Cook pasta following packet directions until al dente. Drain pasta, return to saucepan adding remaining ingredients and toss until well combined. Serve.

Ingredients 400 g fettuccine pasta 1/2 cup vegetable stock small onion, chopped finely 2 cloves garlic, crushed 2 courgettes, cut into thin sticks 3/4 cup sun-dried tomatoes in water, chopped 2 cups spinach 1 Tbsp olive oil 1/2 cup grated parmesan 2 Tbsp shaved parmesan (garnish) black pepper to season Directions Cook pasta following packet […]

Ingredients 400 g rigatoni or penne pasta Olive oil 200 g  button mushrooms, sliced 2 cups shredded skinless cooked chicken 2 cups spinach 1/4 cup (60ml) lemon juice 1 Tbsp olive oil Directions Cook pasta following packet directions until al dente. Spray a large non-stick frying pan with oil. Heat on medium high heat and […]

Ingredients 400 g macaroni 700 g pumpkin, peeled, cut into cubes (3 cups) 2 Tbsp water Olive oil 200 g reduced fat ricotta, crumbled 2 Tbsp pine nuts, toasted 2 Tbsp fresh sage, finely chopped pepper Directions Cook macaroni following packet directions until al dente. Preheat grill on high, place pumpkin in a shallow microwave […]